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Can yoga help you make life decisions?
Sometimes it can seem that life consists of holding or hanging onto many different threads, not knowing which ones to follow, let go of or reel in. Modern lifestyles might seem more civilized but with...
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Decision-making with yoga!
Sometimes it can seem that life consists of holding or hanging onto many different threads, not knowing which ones to follow, let go of or reel in. Modern lifestyles might seem more civilized but with...
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Improve Pilates concentration power!
“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind, and spirit.” The power of the mind and how it connects...
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A strong mind for endurance – Pt2!
Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance...
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A strong mind for endurance: Part 2!
Prolonged athletic output takes physical effort. There’s no question that you need to improve your strength and your stamina to really go the distance with endurance sports, or to better your endurance...
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Reasons you need boot camp NOW!
It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A...
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Why you need boot camp NOW!
It’s the start of the new year and time to tackle your fitness for the year ahead. What you need is a plan of action and a strategy that gets you really stuck into keeping fit and getting into shape. A...
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Improve your memory with yoga!
Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do...
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Improving memory with yoga!
Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do...
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5 Extra reasons to love yoga!
Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask...
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5 Extra reasons we love yoga!
Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve...
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Why you should practice yoga at a studio
In today’s busy and hectic world, joining traditional yoga classes in a studio is no longer the only option for practitioners. You can easily practice yoga right in front of your laptop in the comfort...
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The benefits of Hot Yoga
You’ve likely heard of hot yoga. And if you’re like any sane individual, the idea of performing yoga in a room heated to 105 degrees may not sound all that appealing. So why do people do it? Well,...
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